Download Cooking The Central American Way: Culturally Authentic by Alison Behnke, Griselda Aracely Chacon, Kristina Anderson PDF

By Alison Behnke, Griselda Aracely Chacon, Kristina Anderson

Cooking the principal American manner serves up tantalizing recipes for yucca fritters, bean soup, tres leches cake and extra!

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Read or Download Cooking The Central American Way: Culturally Authentic Foods, Including Low-Fat And Vegetatian Recipes (Easy Menu Ethnic Cookbooks) PDF

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Extra info for Cooking The Central American Way: Culturally Authentic Foods, Including Low-Fat And Vegetatian Recipes (Easy Menu Ethnic Cookbooks)

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Try making these Central American classics for a special event or anytime. Once you’ve gotten familiar with the recipes, perhaps they’ll become part of your own tradition. These cornmeal packets are filled with meat and vegetables. This dish—which is traditionally made very spicy—is served for a wide range of Mayan and other special occasions. 1 lb. boneless, skinless chicken breasts, cut into large chunks 8 c. water or chicken stock 2 cloves garlic, finely chopped ¥ tsp. achiote paste* 1 tsp. salt 1 large yellow onion, sliced ∂ c.

Of oil in a skillet over medium heat. * Remove from pan and place on paper towels to drain. If extra oil is necessary to cook all the fritters, let the pan cool before adding more. Serve hot. *For reduced-fat carimañolas, try baking them instead of frying. Preheat oven to 400°F. Roll fritters gently in a little flour, dip briefly into lightly beaten egg whites, and then roll gently in a little dish of bread crumbs. Place on a lightly greased baking sheet and coat fritters lightly with nonfat cooking spray.

Preparation time: 15 minutes (plus 35 minutes sitting time) Baking time: 30 to 35 minutes Makes about 12 johnny cakes 33 Cold Shrimp Salad/ S eviche de Camarones (Panama) Panamanian diners enjoy this refreshing seafood salad as an appetizer or party dish. It is often served with buttered saltine crackers or in crispy tortilla shells. 1 lb. fresh shrimp, peeled and deveined,* or 1 lb. ) 1 white onion, minced 1 green pepper, seeded and finely chopped 1 tomato, finely chopped 1 avocado, peeled and chopped (optional) 1 chili pepper, minced (optional) 2 tbsp.

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