Download BMA Family Doctor Home Adviser (BMA Family Doctor) by Michael Peters PDF

By Michael Peters

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Sample text

Other health hazards include factors such as certain weather conditions and features of your environment at home or work. However, you can easily avoid many risks to health and safety, whether at home, at work, or when travelling, by identifying potential hazards and taking steps to avoid them. Home safety and health Accidents are a major hazard to health. Almost half of all serious accidents happen in the home, with elderly people and young Smoke detectors children having the highest rates are usually fitted of injury.

To distract yourself, you may rely on alcohol, tobacco, or drugs. If stress is causing any of these problems, seek help from your family, friends, or doctor. Making lifestyle changes If your lifestyle is stressful, try to minimize the harmful effects that stress may cause. Find time to keep up with your family and friends, and take up leisure activities. Exercising regularly can help to relieve physical tension, as may learning to relax your body consciously (see RELAXATION EXERCISES, below). Break stressful tasks down into small, easy parts.

Young children should have car seats that are appropriate for their size and weight. Motorcyclists and cyclists need helmets and clothing that will protect them from adverse weather conditions and injury. They should ensure that their lights work properly, and wear reflectors or bright clothing to make them visible to other road users. Pedestrians should use pavements or footpaths, and should cross roads at pedestrian crossings. If there is no path, they should walk on the same side of the road as oncoming traffic.

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